The Full Story

About

Hello. My name is Heather and i'm an advanced Level 3 mat based Pilates instructor in Cornwall.

I bring to you drop in classes, with a fun and light approach. I specialise in rehabilitation

Qualifications

I qualified in around 2005 in aerobics and exercise to music. Adding nutrition and weight management, pump fx, Pilates, pre and post natal. Recently ive completed my yoga teacher training in Bali. But Pilates is my true love

Introspect

[in-truh-spekt] Examine ones own thoughts or feelings.

Within my classes you can take time out and focus wholly on you. What the exercises feel like and how your body feels whilst you stretch and strengthen from within.